With your butt down and your spine long, push into the base of the palm of your hands while you draw your knees up and in towards your chest, alternating legs.
This will work your core and arms
*FORM NOTE: It is important to avoid piking your body; keep your butt low and your head in a neutral position.
Mountain Climber hiit con pesas 1 Likes 1 Dislikes 13 views views 1 followers People & Blogs Upload TimePublished on 21 Apr 2015
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With your butt down and your spine long, push into the base of the palm of your hands while you draw your knees up and in towards your chest, alternating legs.
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