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Keep your shoulder back, your spine long, and your feet hip width apart. Push your hips and butt backwards as you bend down to touch the ground between your legs, weight in the heels of your feet. Jump up, arms above your head and land gently.
*FORM NOTE: As you squat down your knees should remain behind your toes. Focus on thrusting your hips and butt backwards before you bend your knees.

With your core engaged and arm facing palm out in front of you, reach up with your left arm as your right leg leaves the ground, lifting your knee as high as you can. Alternate right and left legs and arms.