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An advanced version of the lunge, you want to keep your core tight and body long as you jump up and switch your feet, landing softly. As you land putt your weight in the heel of your front foot and the toe of your back foot.
*FORM NOTE: Your knees should always remain behind your toes whenever lunging or squatting. As this is a high impact move those with concerns about their knees may want to stick with a level 1 reverse lunge.